1. Know Your Weaknesses It’s important to know what your temptations are and how best you can avoid overindulging in holiday food. If you know that placing that bowl filled with candy or sweets on your coffee table is going to tempt you, then instead…
INGREDIENTS One 1 1/4-pound head of broccoli 1/2 pound large shiitake mushrooms, stems discarded 1 small red onion, sliced crosswise 1/3 inch thick Extra-virgin olive oil, for brushing Salt and freshly ground black pepper 2 tablespoons balsamic vinegar TO MAKE Preheat the oven to 425°….
Do you host Transformation Challenges? We are introducing a new, easier and more efficient way for you to track all of your client’s transformation progresses! The Online Body Transformation Tracker is the first feature of its kind in WordPress, which is built right into your…
Recently, many of you have been asking us how to use pixels in Facebook. This article is dedicated to helping you understand what they are, their importance and how to use them to track your audience and conversions. First of all, there were two types…
The holidays are a tricky time to stick with a workout routine. But you don’t have to completely give up your workouts – here are three tips that will help you plan your workouts around holiday plans. 1. Get the Most Out of Your Time…