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Crawl-delay:  10

Allow: /wp-content/uploads/
Disallow: /readme.html
Disallow: /wp-admin/
Disallow: /attractvitality/
Disallow: /ttinstall/
Disallow: /rising/
Disallow: /pedler/
Disallow: /spine/
Disallow: /vipgroupfitness/
Disallow: /tmp/

Sitemap: https://fitnesswebsiteformula.com/sitemap_index.xml