Our Promotion for FBS

Hey everyone! If you are planning to be at this year’s Fitness Business Summit, be sure to come check out our booth in the Grand Ballroom! We will be offering a bunch of free stuff as well as unveiling our New Client Discount! See you there, The Locus Team Natalie M.Natalie comes from a newspaper background with experience in field …

Recipe: Marinated Wild Salmon

Ingredients 4 salmon fillets salt and pepper to taste 1 tablespoon onion powder 1 teaspoon crushed red pepper flakes 1/4 cup olive oil 1/4 cup fresh lemon juice 4 cloves garlic, minced 3 tablespoons white balsamic vinegar 2 tablespoons white sugar 2 tablespoons chopped green onions 2 tablespoons chopped cilantro   Directions Season fillets with salt and pepper, onion powder, …

Recipe: Brownie Bites

Ingredients 1 8-inch-square pan chilled brownies, cut into 1-inch squares 1 cup semisweet or bittersweet chocolate chips, melted Directions Dip half of each brownie square in melted chocolate, then place on a baking sheet lined with parchment or wax paper. (Reheat chocolate, as needed, to keep it melted.) Refrigerate until the chocolate is set, about 30 minutes. Tips Make Ahead …

Mindful Eating 101

Aren’t diets the worst? You’re only permitted to eat gross, unflavored stalks of raw celery. And don’t even think about your favorite chocolate-chip cookies. Stay on the diet path for six weeks they say. You’ll see results, the diet claims. I mean sure, diets have the intention of being good for you by changing your unhealthy eating habits. Maybe you’ll …

4 Food Blogs to Follow

I would not consider myself a cook. My typical dinner consists of microwavable frozen pasta from Trader Joe’s that can be whipped up in under five minutes. Part of why I’m not too adventurous in the kitchen is because I’m a busy college student and cooking simply takes longer than I have time for. The other reason is because I …

Recipe: Baked Mac and Cheese

Ingredients 3 tablespoons plain dry breadcrumbs, (see Tip) 1 teaspoon extra-virgin olive oil 1/4 teaspoon paprika 1 16-ounce or 10-ounce package frozen spinach, thawed 1 3/4 cups low-fat milk, divided 3 tablespoons all-purpose flour 2 cups shredded extra-sharp Cheddar cheese 1 cup low-fat cottage cheese 1/8 teaspoon ground nutmeg 1/4 teaspoon salt Freshly ground pepper, to taste 8 ounces (2 …