Recipe: Lemon-Rosemary Chicken

INGREDIENTS 2 lbs. Foster Farms Simply Raised Chicken (I used thin sliced breast fillets) ¼ cup olive oil 3 cloves garlic, minced zest from one lemon juice from one lemon (about ¼ cup) ¾ tsp. salt ¼ tsp. pepper 2 large sprigs rosemary (I take the leaves off one of the sprigs and leave the other one whole) DIRECTIONS Combine …

Recipe: Vegetarian Spinach Enchiladas

INGREDIENTS Enchilada sauce (see note) 1, 28 ounce can of whole tomatoes 1 cup diced red onion 1 clove garlic 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon oregano 1/2 teaspoon smoked paprika 1/2 teaspoon salt Pinch of cayenne 2 tablespoons fresh cilantro 2 tablespoons apple cider vinegar 1/2 cup vegetable broth Enchiladas 2 cups shredded …

Health Benefits and Risks of Drinking Java

Too many times you hear your friends say “I’m trying to be healthier: I’m trying to decrease my coffee drinking,” or “I’m drinking tea today, to stay away from coffee.” There’s this undeniable notion that coffee is bad for us. Is drinking that ‘cup of Joe’ in the morning harming us? What’s the truth, here? According to a TIME magazine …

Is There Really a Benefit to Ditching Sugar From Your Diet?

Have you ever thought about going sugar-free? What would it be like? How will your body feel? Well, I’m here to help answer some of those queries. I was inspired after reading a sugar-free eating article by food blogger, Jessie. She discusses her transition from a sugar and carb filled diet to a more clean-eating, nutritional one. Here’s what I …

3 Quick Tips To Stay Body Positive

When we hear the phrase “negative body image” uttered, what does our mind immediately think of? Society has trained us to view body image issues as a “teenage girl problem”.  While it’s true that girls do struggle with it disproportionately to boys, it should be noted that people of all genders and ages battle with staying body positive at some …

5 Exercises To Do at the Office

It can be hard to get or stay fit when you are just sitting at your desk all day. Here are some simple exercises you can fit in your busy work schedule. Leg raises- Do these while sitting in your chair at your desk. They’re great for a quick abdominal workout! To do: Lift one leg for 10 seconds, lower, …